Services and Modalities

$150/Hour

Individual Therapy

Telehealth Preferred In-Person When Available

$150/Hour

Family Therapy

Telehealth Preferred In-Person When Available

$37/Session

Group Psychotherapy Therapy

Telehealth Preferred In-Person When Available

Your Path to Healing and Growth Starts Here

Are you ready to move beyond what's holding you back and step into a life of purpose and fulfillment? I believe in a holistic, personalized approach to therapy that honors your unique journey. I don't believe in a one-size-fits-all solution. Instead, I integrate powerful, evidence-based modalities to create a therapeutic experience as individual as you are.

The modalities I most often draw from include:

  • Cognitive Behavioral Therapy (CBT), to help you understand the connection between your thoughts, feelings, and behaviors.

  • Acceptance and Commitment Therapy (ACT), to help you live a more meaningful life by accepting what you can't control and committing to action that aligns with your values.

  • Eye Movement Desensitization and Reprocessing (EMDR), to help you heal from the emotional distress of difficult past experiences.

  • Motivational Interviewing, to empower you to find your own motivation for change.

  • Eclectic Family Therapy, to address challenges within the family system by drawing from various therapeutic models.

No matter where you are on your path, I'm here to meet you with compassion, expertise, and a commitment to your well-being.

A Tailored Approach for Every Journey

I understand that healing looks different for everyone. That's why I offer a unique approach for a wide range of services, including:

  • Individual Therapy

  • Couples Counseling

  • Family Therapy

  • Group Therapy

  • Parent-Child Services

  • Services for Young People (Children and Teens)

My mission is to create a safe space where you feel truly seen and heard. I will partner with you to select the tools and strategies that best fit your specific needs and goals. Together, we'll design a therapeutic journey that is tailored to your unique circumstances, ensuring you receive the personalized support you deserve.

"Too often, therapy is placed in a box. People need a real person to meet them where they are in their recovery. A therapist is a co-leader, partnering with people on their healing journey. People are more than clients, more than a chart number, and more than a billable unit. It's time to rethink therapy to be what people need the most—a non-judgmental teammate to walk with them in recovery."

— Dr. Marvin Amos, Founder

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